The Vertue Method 12-Week Fitness Programme is like having a personal trainer and yoga teacher (me!) in your living room, motivating you at every rep, set and step of the way to help you become stronger, fitter and more flexible, all in the comfort and convenience of your own home.
The 12-Week Programme covers the three pillars of the Vertue Method: LIFT, LENGTHEN and NOURISH so you can achieve the body that both looks and performs the way that you want it to.
Programme includes 12 30-38-minute workout videos. Each workout comprises of a dynamic mobilising warm up, full-body weighted circuits, followed by isolated core or glute work. Videos are filmed in real time so you and I complete them TOGETHER - I am in it with you the whole way.
Programme includes one 34-minute yoga sequence video.
Mobility and flexibility are an important part of the Vertue Method because they effect movement quality - to develop a beautiful shape, you need to move in the right way. The yoga sequence is designed to address the areas that will get particularly tight over the 12 weeks, while also helping to calm the nervous system so that you recover quickly.
Programme includes 30 delicious and easy recipes.
Your training is accompanied by a recipe book of easy but tasty recipes that will nourish your body (and tastebuds) and that you’ll have no trouble making at home. Let's get you off the take-away apps and into the kitchen! GOOD NEWS; the recipes are suitable for vegans, vegetarians, pescatarians and meat-eaters.
Price: GBP 39.99 / EUR 44.85 / USD 52.50BUY NOW
Please note: You will need internet to access videos.
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